Attack Training - Sunday Nights!

Boys & Girls - 2026

At Illinois Attack, we're excited to introduce Sunday Night Training, a focused 4-week training program designed to help players of all ages develop confidence and consistency in their shot. ONE REP AT A TIME!

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Kindergarten - 2nd Grade (SPRING AND SUMMER ONLY)

Time: 5:30 PM – 6:30 PM

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This class will focus on building a strong shooting foundation. Our main priority will be teaching players how to properly shoot the basketball with correct form — emphasizing balance, hand placement, follow-through, and confidence.

While shooting form will be the primary focus each week, we will continue to layer in other key fundamentals such as dribbling, passing, footwork, and overall coordination. The goal is to create strong habits early while keeping the environment fun, energetic, and encouraging. These sessions will help young players build confidence and proper mechanics that will grow with them.

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3rd - 8th Grade

Time:

3rd/5th: 5:30 PM - 6:45 PM

6th/8th: 6:45 PM – 8:00 PM

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Players will be split into groups based on similar age and skill level to ensure competitive and effective training. This session will progressively build shooting skills each week:

Week 1: Proper shooting form and mechanics — learning how to shoot the basketball the right way.

Week 2: Shooting off the catch and on the move, emphasizing proper footwork and balance.

Week 3: Shooting off the dribble using different scoring moves with proper footwork.

Week 4: Creating space from defenders off the dribble to create your own shot.

Each session will conclude with the final 15 minutes dedicated to live competition, allowing players to apply the moves they’ve worked on at game speed. This competitive portion helps build confidence, and real-game scoring ability.

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High School

Time: 8:00 PM – 9:15 PM

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This class will follow the same structure and progression as the 3rd–8th grade session, with drills and competition adjusted to match the speed, intensity, and physicality of the high school level. Players will focus on advanced shot creation, game-specific situations, and competing at a high pace to prepare for real game environments.

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Sunday Night Training is designed to help players at every level develop proper mechanics, build confidence, and become more complete scorers in a structured and competitive environment. ONE REP AT A TIME!